符域笔记：海豹突击队的快速入睡方法
tags
赛博符域
date
Apr 29, 2024
slug
How-to-fall-sleep-in-two-minutes
status
Published
summary
2 分钟入睡
type
Post
cover
"When should you do it? The 4-7-8 method is a natural tranquilizer you can use anytime, anywhere... Your secret weapon against restless nights.”